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The squat is performed by squatting down with a weight held across the upper back under neck and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of 'The Big Three' powerlifting ...

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Jan 01, 2016 · Rogue sales are a mystery. Most of what you can expect throughout the year from Rogue is happening right now for Black Friday/Cyber Monday. Have they been on sale before? I want to say they have, but that does mean much going forward. There's far less consistency here than you'd imagine when it comes to the sales these guys put on.

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